GLP-1 Patches

Do Weight Loss Patches Really Work? 

Yes, weight loss patches are an effective way to achieve your weight loss goals. However, weight loss patches require a consistent and healthy diet plan to show the best results. Also, integrate at least one hour of physical activity into your daily routine to make the most out of weight loss Patches. 

 

Price 

The cost of weight loss injections is a huge factor to consider. Compare the weight loss injections' prices and dosage. To the simple and effective cost of Patch1t. 

Accessibility 

Another important factor to consider is accessibility. Patch1t is accessible to order today. 

Causes of Weight Gain and How To Put An End To It? 

When our daily calorie intake exceeds the calories burnt that day, the excess calories are converted to fat. Eventually, increasing your weight and BMI. 

Unhealthy Diet 

The most common reason for weight gain is improper diet. Everyone has different nutritional demands, which vary depending on sex, age, weight, and health conditions. A diet that does not consider the requirements is categorised as unhealthy. 

  • Avoiding the following would help you in achieving your weight loss goals faster: 

  • Fast foods: Contain a high amount of saturated fats 

  • Sugary drinks: juices, soft drinks, and milkshakes are all sugary drinks 

  • Alcoholic beverages: full of calories and added sugars 

  • Fried items: loaded with saturated fats and high in sodium 

Medical Conditions 

Some medical conditions also stimulate weight gain. The following list includes the medical conditions that are generally the cause of weight gain: 

  • Depression, 

  • Hypothyroidism 

  • Insomnia 

  • Arthritis (due to decreased activity) 

  • Prader-Willi syndrome 

  • Diabetes (Type 1 and 2) 

If you feel your medical condition is causing you to gain weight, contact your general physician to find out a long-term treatment for the medical condition and the weight loss. 

Sedentary Lifestyle 

A sedentary lifestyle is where you spend more than 6 hours or more either lying down or sitting. The lifestyle includes near to no physical exercise and activities. Consequently, your body adds up the calories and stores them as fat. 

Hormonal Medicines 

Some medicines have weight gain as a side effect. These medicines are mostly hormonal in nature. The list includes the common medicines known to cause weight gain. 

  • Birth Control 

  • Oral corticosteroids 

  • Antiepileptics 

  • Antipsychotics 

  • Antidepressants 

If you suspect your medicines are causing you to gain weight, discuss your current medications with your doctor. 

The Risks of Obesity 

Obesity does not immediately result in health threats, but long-term risks of obesity involve 

  • Cardiovascular problems - Heart failure, stroke, high blood pressure 

  • Low self-esteem 

  • Sleep apnoea 

  • Gastro-intestinal diseases 

  • Osteoarthritis 

  • Irregular menstruation and infertility 

  • Erectile dysfunction 

  • Diabetes 

  • Cholesterol fluctuations (High LDL cholesterol and low HDL cholesterol) 

When Should You Consider Losing Weight? 

It's essential to know whether you really fall into the category of overweight people or not. The best way to check if you are overweight is to keep an eye on your BMI (Body mass index). It uses your height and weight to determine how healthy your weight is. 

The BMI separates people into the following categories according to their weight. 

  • Underweight = <18.5 

  • Healthy range = 18.5 to 24.9 

  • Overweight = 25-29.9 

  • Obese = >30 

Remember that BMI is only partially reliable. It only considers the weight, regardless of the type. It does not differentiate between water, bone, or muscle weight. This is why many muscular people also get identified as overweight by their BMI. 

To tackle this issue, you can consider your body fat percentage. Compared to BMI, it is a more reliable indicator of your obesity. People with a body fat percentage above 25% are considered obese. 

Obesity is a major concern in the UK. According to The Health Survey for England, 25.9% of people were obese, and 37.9% were overweight in 2021. 

Lifestyle Changes To Lose Weight Permanently 

Lifestyle changes are important to notice results in your weight loss journey and achieve your goals. 

Healthy Diet Plan 

It is important to follow a healthy diet plan to lose weight consistently. You must burn fewer calories to stay in shape if you consume fewer calories. This is why most medicines aim to strengthen the feeling of satiety. 

Try to draft a practical diet plan that is easier to follow in the long term instead of a short-term fad diet. Include a higher portion of protein in your diet, accompanied by fruits and vegetables. Try to avoid saturated fats and carbohydrates. 

Physical Activity 

If you have a sedentary lifestyle, try changing it with utter determination. In not more than 2 weeks, you will start seeing the results. You will notice better mobility and feel more energised after integrating at least one hour of physical activity thrice a week into your daily routine. 

Try using a wellness and fitness tracker to maintain consistency. 

Mental Wellness 

Mental wellness significantly impacts your weight. Plus, while making changes in your lifestyle, you will have mood swings and experience a difference in your behaviour. Know that it's perfectly normal. 

Record your thoughts and try to journal your feelings. Not only will this help you organise your thoughts, but it will also analyse your goals and track how far you've come. 

You can also ask for help from a trained psychotherapist or psychologist. Everyone needs help, and it's completely okay to ask for it. 

Conclusion 

Your diet is your most important asset. It shouldn't be compromised under any circumstances. Reflect on your health and check which category you fall into. If you are overweight with obesity-related medical conditions or your BMI exceeds 30, and you fall into the category of obese, there is no need to fall into the valley of despair. 

Weight loss patches are a viable option to start your weight loss journey. However, it would help if you made significant lifestyle changes quickly to get the desired results. Add at least 30 minutes of physical activity to your daily routine. Stick to a high-in-protein diet to limit your calorie intake and make your weight loss journey easier.